Apple Pie Protein Smoothie | Garden in the Kitchen

This Apple Pie Protein Smoothie has all your favorite apple pie flavors. Sweetened with maple syrup and infused with warming spices, this high-protein smoothie is packed with plant-based protein to keep you energized and satisfied for hours. Perfect for a quick on-the-go breakfast, post workout meal, or anytime snack.

I remember the day I tried my first apple pie. It was Fall of 2001 and I had just moved to the US. I was invited to a Thanksgiving dinner and that is when I fell in love with apple pie and stuffing, but that’s a conversation for another time.

The buttery texture of freshly baked apples and the warming scent of cinnamon, topped with a thick layer of golden pie crust dough. There is much to love about apple pie.

Now that I am in my high protein smoothie phase I thought what better way to enjoy my daily smoothie than with a flavor that tastes just like fall in a glass?

Apples are synonymous with fall and there’s no better way to enjoy the transition of the season than with apple recipes. If you are looking for an easy to prepare apple dessert this Healthy Baked Cinnamon Apples recipe is a must.

Why add oats to a smoothie?

Adding oats to your smoothie does a few things:

• Oats add fiber which is important for a healthy digestive system.
• Oats add texture which makes the smoothie more palatable.
• Oats add protein so the smoothie will keep you feeling full longer.
• Oats are a source of vitamins and minerals to support a healthy immune system.

Ingredients

• Apple: I used a honey crisp but you can use your favorite apple or whatever you have on hand.
• Milk: Use your preferred milk; dairy and non-dairy both work. I like using hemp milk.
• Yogurt: Plain yogurt adds protein and thickens up the smoothie. I used Siggi’s plant based yogurt but any type of yogurt will work.
• Protein powder: Protein powder adds more protein to the smoothie making it more filling. I used vanilla flavored to add more sweetness.
• Oats: Use old fashioned oats to thicken the smoothie, add fiber, and some protein.
• Spices: I used a combination of cinnamon and ground cloves.
• Toppings: I topped this high protein smoothie with rich whipped cream, oats and pecans.

How to make a high protein apple pie smoothie

• First: Place all the smoothie ingredients into a high speed blender.
• Second: Run the blender until the ingredients are creamy and smooth.
• Third: Serve cold with your favorite toppings.

Note: The smoothie will have the best taste and texture if consumed right away. If it sits it may start to oxidize and change colors. It will still taste good but won’t have the same visual appeal.

What else could I add?

Though this apple pie protein smoothie tastes great as is, here are a few ways to change it up:

• For more fiber and protein, stir in hemp, chia or flax seeds.
• To additional natural sweetness, throw in a ripe banana or pear.
• If you prefer greens in your smoothie add parsley or watercress. They are both mild flavored.
• Sprinkle the top of the smoothie with granola for more texture and crunch.

Silvia’s Smoothie Tips

• If you don’t have vanilla flavored protein powder consider using a vanilla flavored yogurt. Alternatively, if you use plain versions of both of these add a teaspoon of vanilla extract.
• Use regular old fashioned oats. Do not use steel cut oats, they are too thick and won’t give you a smooth and creamy texture.
• Look for a Greek-style yogurt as it will help create a thicker smoothie.
• Don’t worry about peeling the apple. Unless you prefer not to eat the peel as the high speed blender will break it down.
• Feel free to adjust amount of milk you add based on your desired consistency. If you prefer a thinner smoothie, add more milk.
• Go ahead and play around with the spices. If you aren’t a fan of cloves use nutmeg, allspice or dried ginger. All of these are warming spices that go well with the apples.
• For the best flavor, use good quality cinnamon.

Are you on a high protein smoothie kick? Try these recipes next: