There’s nothing more satisfying than a refreshing smoothie! These smoothie recipes are high in protein, healthy fats and nutritious ingredients, ranging from a great variety of fruit based, leafy greens, vegetables, nuts, coffee based and tropical smoothie options.
Smoothies are a versatile choice, perfect for any time of day; whether you enjoy them first thing in the morning, as a post-workout refreshment, an afternoon snack, or even as a light evening drink.
Which fruits works well in a smoothie
You can pretty much add any fruit you like to a smoothie:
- Apples: any color of apples will help add natural sweetness to a smoothie. There’s no need to peel it before adding it to the blender.
- Avocado: a ripe avocado will add creaminess and healthy fat to a smoothie.
- Bananas: bananas also add creaminess and help thicken up your smoothie.
- Berries: berries add a vibrant color, and a sweet and tart flavor. Berries are also loaded with vitamins and antioxidants.
- Citrus fruits: oranges, grapefruits, lemons and limes can all add a touch of citrusy punch to your smoothie. They are also good sources of Vitamin C.
- Peaches: Take advantage of peach season and add ripe peaches. Nectarines work well too.
- Tropical fruits: Go ahead and add mango, pineapple, guava, dragon fruit, passion fruit and kiwi all add intense flavor and color to a smoothie.
Swiss Chard Raspberry Kefir Protein Smoothie
This Swiss Chard Raspberry Kefir Protein Smoothie features Swiss chard, tart raspberries, matcha protein powder, kefir and hemp seeds for a deliciously wholesome way to start your day.
Chocolate Coffee Protein Smoothie
This Chocolate Coffee Protein Smoothie blends ripe bananas, chocolate protein powder, instant coffee, milk, and creamy peanut butter for a silky-smooth and indulgently sweet drink.
How to add protein to smoothie:
Adding protein to a smoothie will ensure you stay full longer. Here are a few ways you can power up your smoothie.
- Protein powder: Choose from whey, soy, hemp, pea or whatever you have on hand. Use vanilla flavored for a slightly sweeter smoothie or plain if you want your smoothie less sweet.
- Nut or seed butter: Peanut butter, almond butter, sunflower or pumpkin seed butter will all add creaminess and protein to your smoothie.
- Tofu: Silken tofu will also help create a creamy smoothie.
- Nuts or seeds: If you have a high speed blender you can add almonds, walnuts, pumpkin seeds or sunflower seeds. Hemp and chia seeds break down easier and also add protein.
Blueberry Beet Protein Smoothie
Kickstart your day with this vibrant Blueberry Beet Protein Smoothie, not only is it visually stunning but delicious too! Packed with essential vitamins, minerals, and protein, it’s the perfect bright start to your morning.
Which greens are best for a smoothie:
Leafy greens add color, texture and fiber to your smoothie. Here are a few that work well in a smoothie:
- Herbs: Mint, basil and parsley will all add some green to your smoothie. For the mildest flavor use parsley.
- Salad greens: Any salad green will add fiber and a touch of green to your smoothie. Experiment with romaine lettuce or iceberg lettuce. Spinach and kale are two of the most popular greens to add to a smoothie.
Anti Inflammatory Vegan Green Smoothie
This refreshing and light Anti-Inflammatory Vegan Green Smoothie is full of anti-inflammatory, immune boosting ingredients like spinach, mango, avocado, cinnamon, turmeric, chia seeds, spirulina, and almond butter for a creamy, delicious, easy healthy vegan breakfast!
Here are a few tropical smoothies with ingredients you may not use on a regular basis.
Soursop Smoothie
Bursting with the exotic essence of soursop fruit (also called Graviola), this creamy Soursop Smoothie is the perfect balance of sweetness and tanginess that will transport your taste buds to sun-kissed tropical paradise.
These vibrant-colored smoothies are sure to brighten up your day. The warming spices like cinnamon and anti-inflammatory turmeric will help boost immunity.
DFDairy FreeVVegetarianGFGluten Free
Pumpkin Spice Protein Shake
DFDairy FreeGFGluten Free
Mango Pineapple Smoothie
Vegan Peaches & Cream Protein Smoothie
This vegan peaches and cream protein smoothie is refreshing, cool, creamy, and perfect for a satiating quick breakfast with 24 grams of protein. A mixture of fresh and frozen peaches delivers on flavour and texture when blended!
Lemon Raspberry Smoothie
This pretty pink lemon raspberry smoothie is sure to wake up your taste buds! Fresh lemon juice and zest add a punch of flavor that pairs well with the raspberry. Frozen cauliflower rice sneaks in some extra fiber and makes this smoothie so creamy.
High Protein Tropical Cottage Cheese Smoothie
This high protein Cottage Cheese Smoothie is thick, creamy, and delicious. Filled with tropical flavors and protein, this everyday smoothie is easy to make and can easily be a meal replacement or split into two as a shareable snack.
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Fun Glasses for Juices and Smoothies
Celebrate in Style with Our Fun Glasses for Juices and Smoothies! Elevate your beverage game with our vibrant collection of…
